2.4 mile swim, 112 mile bike, 26.2 mile run

As many of you know, I completed my frist Ironman triathlon this past weekend in Madison, WI. I'd say I fizzled and/or popped during the race, but I'm not sure which one would best describe the feeling the last three miles on the run gave me after a little more than 10.5 hours of swimming, cycling and running.

Here is a link to my race report if you are interested.

http://blog.seattlepi.nwsource.com/marathon/archives/148308.asp